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Wellness Resources

Online Yoga Classes
Yoga expert  and instructor Aimee Leifer is giving IUGA members and followers  access to online yoga lessons. Check out her 30 minute online yoga classes below.
Session 1

Session 2
Session 3
Session 4 (available June 11)
Session 5 (available June 18)

 

IUGA Across the World Challenge
Join the IUGA Across the World Challenge! Bike, run, walk, or swim your way to a discount to the IUGA Annual Meeting in 2021! To find out more, including how to register, click here.  Registration closes June 21, so don't delay!


Video Tutorials

Sew Your Own Drawstring Bag- Keep your loved ones safe! IUGA member Gemma Nightingale (UK) guides you via video demonstration in making a drawstring bag to pack your uniform/scrubs in after work for deposit in the laundry.
Sew Your Own Scrub Hat-If you’re bored of plain, disposable scrub hats, try making your own personalized one… This easy to follow tutorial has been made by Gemma Nightingale (UK). Please share your homemade scrub hat photos on the Wellness and Mindfulness SIG chat!

 

Recommended Reading

Australian author, comic artist, speaker and graphic recorder Sarah Firth (@sarahthefirth) is giving IUGA members access to her e-book, "Untangle Your Brain." Find useful templates for life planning using visual models, tools, and methods for sense making, clarity and strategic thinking.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

Deep Work by Cal Newport

Daring Greatly by Brené Brown 

 

Recommended Listening

Dawn Clifford’s motivational interviewing channel on YouTube 

Checking In with Susan David (podcast) 

Unlocking Us by Brené Brown (Podcast) 

These suggestions of external products and/or services are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by IUGA of any of the products, services or opinions of the corporation, organization, author, or individual. IUGA bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.